VeganVegetables

Brinjal

Nutrition Facts Per 100g

Also known as: EGGPLANT, BAINGAN

Brinjal is a commonly used vegetable in Indian cooking. At just 24 kcal per 100g with 1.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 15% of a typical adult's daily needs) and Riboflavin (B2) (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Brinjal per 100g serving.

Nutrition Summary

24kcalCalories

1.4gProtein

4.0gCarbs

0.3gFat

1.3gFiber

Protein 23% Carbs 67% Fat 11%

Micronutrients

High in:Vitamin C

Calcium20.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium200 mg(7%)

Sodium30.0 mg(6%)

Magnesium15.0 mg(4%)

Phosphorus22.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(9%)

Niacin (B3)0.6 mg(4%)

Vitamin C12.0 mg(15%)

Carotenoids120 µg(2%)

β-Carotene40.0 µg(1%)

Vitamin A13.0 µg(2%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped80g

19 kcal1.1g protein

100 g100g

24 kcal1.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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