VeganFruits

Blueberry (dried)

Nutrition Facts Per 100g

Blueberry (dried) is a popular fruit enjoyed across India. A 100g serving provides 308 kcal, primarily from 80g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 62% of a typical adult's daily needs) and Dietary Fiber (approximately 20% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Blueberry (dried).

Nutrition Summary

308kcalCalories

0.7gProtein

80.0gCarbs

1.1gFat

6.2gFiber

Protein 1% Carbs 104% Fat 3%

Micronutrients

Calcium38.0 mg(4%)

Iron1.0 mg(8%)

Zinc0.3 mg(3%)

Potassium260 mg(9%)

Sodium4.0 mg(1%)

Magnesium10.0 mg(3%)

Phosphorus25.0 mg(4%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Carotenoids24.0 µg(0%)

β-Carotene8.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.5 g

Omega-30.2 g

15%

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup160g

493 kcal1.1g protein

1 tbsp10g

31 kcal0.1g protein

100 g100g

308 kcal0.7g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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