VeganFruits

Blueberry

Nutrition Facts Per 100g

Blueberry is a popular fruit enjoyed across India. A 100g serving provides 57 kcal, primarily from 14.5g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 12% of a typical adult's daily needs) and Carbohydrates (approximately 11% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Blueberry.

Nutrition Summary

57kcalCalories

0.7gProtein

14.5gCarbs

0.3gFat

2.4gFiber

Protein 5% Carbs 102% Fat 5%

Micronutrients

Calcium6.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium77.0 mg(3%)

Sodium1.0 mg(0%)

Magnesium6.0 mg(2%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.4 mg(3%)

Vitamin C10.0 mg(12%)

Carotenoids54.0 µg(1%)

β-Carotene18.0 µg(1%)

Vitamin A6.0 µg(1%)

Folate (B9)6.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup148g

84 kcal1.0g protein

100 g100g

57 kcal0.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Blueberry?

Blueberry contains 57 kcal per 100g. A typical serving (1 cup) contains approximately 84 kcal.

How much protein is in Blueberry?

Blueberry provides 0.7g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Blueberry good for weight loss?

Blueberry is a low-calorie food at just 57 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Blueberry vegan?

Yes, Blueberry is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →