VeganVegetables

Black Current

Nutrition Facts Per 100g

Black Current is a commonly used vegetable in Indian cooking. At just 63 kcal per 100g with 4.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 219% of a typical adult's daily needs) and Dietary Fiber (approximately 14% of a typical adult's daily needs). Below is the complete nutritional profile of Black Current per 100g serving.

Nutrition Summary

63kcalCalories

1.4gProtein

15.4gCarbs

0.4gFat

4.3gFiber

Protein 9% Carbs 98% Fat 6%

Micronutrients

High in:Vitamin C

Calcium55.0 mg(6%)

Iron1.5 mg(12%)

Zinc0.3 mg(3%)

Potassium322 mg(11%)

Sodium2.0 mg(0%)

Magnesium20.0 mg(6%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.3 mg(2%)

Vitamin C181 mg(219%)

Carotenoids230 µg(4%)

β-Carotene77.0 µg(3%)

Vitamin A26.0 µg(3%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup112g

71 kcal1.6g protein

100 g100g

63 kcal1.4g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →