VeganVegetables

Bitter Gourd

Nutrition Facts Per 100g

Also known as: KARELA

Bitter Gourd is a commonly used vegetable in Indian cooking. At just 17 kcal per 100g with 2.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 102% of a typical adult's daily needs) and Folate (B9) (approximately 11% of a typical adult's daily needs). Below is the complete nutritional profile of Bitter Gourd per 100g serving.

Nutrition Summary

17kcalCalories

1.0gProtein

3.7gCarbs

0.2gFat

2.8gFiber

Protein 24% Carbs 87% Fat 11%

Micronutrients

High in:Vitamin C

Calcium84.0 mg(8%)

Iron0.4 mg(3%)

Zinc0.8 mg(8%)

Potassium296 mg(10%)

Sodium5.0 mg(1%)

Magnesium17.0 mg(5%)

Phosphorus68.0 mg(10%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.4 mg(3%)

Vitamin C84.0 mg(102%)

Carotenoids471 µg(8%)

β-Carotene157 µg(5%)

Vitamin A40.0 µg(5%)

Folate (B9)42.0 µg(11%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup sliced100g

17 kcal1.0g protein

100 g100g

17 kcal1.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Bitter Gourd?

Bitter Gourd contains 17 kcal per 100g. A typical serving (1 cup sliced) contains approximately 17 kcal.

How much protein is in Bitter Gourd?

Bitter Gourd provides 1.0g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Bitter Gourd good for weight loss?

Bitter Gourd is a low-calorie food at just 17 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Bitter Gourd vegan?

Yes, Bitter Gourd is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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