VeganLegumes & Pulses

Bean, Runner

Nutrition Facts Per 100g

Bean, Runner is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 1.8g of protein per 100g — roughly 4% of an average adult's daily target. Its Vitamin C (approximately 15% of a typical adult's daily needs) and Riboflavin (B2) (approximately 8% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

31kcalCalories

1.8gProtein

5.5gCarbs

0.2gFat

2.1gFiber

Protein 23% Carbs 71% Fat 6%

Micronutrients

High in:Vitamin C

Calcium40.0 mg(4%)

Iron0.9 mg(7%)

Zinc0.3 mg(3%)

Potassium200 mg(7%)

Sodium2.0 mg(0%)

Magnesium25.0 mg(7%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.5 mg(3%)

Vitamin C12.0 mg(15%)

Carotenoids192 µg(3%)

β-Carotene64.0 µg(2%)

Vitamin A21.0 µg(3%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

31 kcal1.8g protein

100 g100g

31 kcal1.8g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →