VeganMeat & Poultry

Bean, Kidney, Uncooked

Nutrition Facts Per 100g

Also known as: RAJMA, UNCOOKED, BEAN KIDNEY

Bean, Kidney, Uncooked is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 22.9g of protein — approximately 46% of an adult's daily requirement. It also provides Phosphorus (approximately 57% of a typical adult's daily needs) and Protein (approximately 46% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

340kcalCalories

22.9gProtein

59.2gCarbs

1.3gFat

8.2gFiber

Protein 27% Carbs 70% Fat 3%

Micronutrients

High in:PhosphorusVitamin B6PotassiumThiamin (B1)Iron

Calcium100 mg(10%)

Iron5.1 mg(39%)

Zinc2.8 mg(29%)

Potassium1300 mg(43%)

Sodium10.0 mg(2%)

Magnesium140 mg(39%)

Phosphorus400 mg(57%)

Thiamin (B1)0.5 mg(43%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.1 mg(14%)

Vitamin C2.0 mg(2%)

Vitamin A0 µg(0%)

Folate (B9)130 µg(33%)

Vitamin B60.6 mg(46%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.6 g

10%

Omega-30.3 g

22%

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked184g

626 kcal42.1g protein

100 g100g

340 kcal22.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Bean, Kidney, Uncooked?

Bean, Kidney, Uncooked contains 340 kcal per 100g. A typical serving (1 cup, uncooked) contains approximately 626 kcal.

How much protein is in Bean, Kidney, Uncooked?

Bean, Kidney, Uncooked provides 22.9g of protein per 100g, which is approximately 46% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Bean, Kidney, Uncooked good for weight loss?

Bean, Kidney, Uncooked provides 340 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Bean, Kidney, Uncooked vegan?

Yes, Bean, Kidney, Uncooked is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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