VeganFruits

Banana Stem

Nutrition Facts Per 100g

Also known as: VAZHAI THANDU, BANANA PITH

Banana Stem is a popular fruit enjoyed across India. A 100g serving provides 20 kcal, primarily from 4.5g of carbohydrates including natural sugars. Notably, it supplies Potassium (approximately 8% of a typical adult's daily needs) and Dietary Fiber (approximately 6% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Banana Stem.

Nutrition Summary

20kcalCalories

0.6gProtein

4.5gCarbs

0.1gFat

2.0gFiber

Protein 12% Carbs 90% Fat 5%

Micronutrients

Calcium10.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium250 mg(8%)

Sodium5.0 mg(1%)

Magnesium15.0 mg(4%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C5.0 mg(6%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A5.0 µg(1%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped100g

20 kcal0.6g protein

100 g100g

20 kcal0.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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