VeganOils & Fats

White Rice (boiled)

Nutrition Facts Per 100g

White Rice (boiled) is widely used in Indian cooking. As a concentrated source of energy, 100g provides 0.3g of total fat. Its fat profile includes 0.1g saturated, 0.1g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

130kcalCalories

2.7gProtein

28.2gCarbs

0.3gFat

0.4gFiber

Protein 8% Carbs 87% Fat 2%

Micronutrients

Calcium10.0 mg(1%)

Iron0.8 mg(6%)

Zinc1.1 mg(12%)

Potassium35.0 mg(1%)

Sodium1.0 mg(0%)

Magnesium13.0 mg(4%)

Phosphorus35.0 mg(5%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)1.6 mg(11%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup158g

205 kcal4.3g protein

100 g100g

130 kcal2.7g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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