VeganOils & Fats

Boiled Kala Chana

Nutrition Facts Per 100g

Also known as: COOKED KALA CHANA, BOILED BLACK CHICKPEA, COOKED BLACK CHICKPEA, KALA CHANA BOILED

Boiled Kala Chana is widely used in Indian cooking. As a concentrated source of energy, 100g provides 2.6g of total fat. Its fat profile includes 0.3g saturated, 1.2g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

164kcalCalories

8.9gProtein

27.4gCarbs

2.6gFat

7.6gFiber

Protein 22% Carbs 67% Fat 14%

Micronutrients

High in:Folate (B9)PhosphorusIronZinc

Calcium49.0 mg(5%)

Iron2.9 mg(22%)

Zinc1.5 mg(16%)

Potassium291 mg(10%)

Sodium7.0 mg(1%)

Magnesium48.0 mg(14%)

Phosphorus168 mg(24%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.5 mg(3%)

Vitamin C1.0 mg(1%)

Carotenoids27.0 µg(0%)

β-Carotene9.0 µg(0%)

Vitamin A3.0 µg(0%)

Folate (B9)172 µg(43%)

Vitamin B60.1 mg(11%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.2 g

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup164g

269 kcal14.6g protein

100 g100g

164 kcal8.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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