For Dietitians
VeganOils & Fats

Black Beans (boiled)

Nutrition Facts Per 100g

Also known as: black beans, black turtle beans

Black Beans (boiled) is widely used in Indian cooking. As a concentrated source of energy, 100g provides 0.5g of total fat. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

132kcalCalories
8.9gProtein
23.7gCarbs
0.5gFat
8.7gFiber
Protein 27% Carbs 72% Fat 3%

Common Serving Sizes

100 g100g
132 kcal8.9g protein

Compare With Similar Foods

Boiled Brown Rice123 kcalBoiled Kala Chana164 kcalBoiled Red Rice127 kcalChickpea (boiled)164 kcalRice, Parboiled, Milled346 kcalWheat, Parboiled339 kcal
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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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