VeganBeverages

Watermelon

Nutrition Facts Per 100g

Watermelon is a commonly consumed drink in India. A 100ml serving provides 30 kcal and 7.6g of carbohydrates. It contributes Vitamin C (approximately 10% of a typical adult's daily needs) and Total Carotenoids (approximately 9% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

30kcalCalories

0.6gProtein

7.6gCarbs

0.2gFat

0.4gFiber

Protein 8% Carbs 101% Fat 6%

Micronutrients

Calcium7.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium112 mg(4%)

Sodium1.0 mg(0%)

Magnesium10.0 mg(3%)

Phosphorus11.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C8.1 mg(10%)

Carotenoids569 µg(9%)

β-Carotene190 µg(6%)

Vitamin A28.0 µg(4%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup152g

46 kcal0.9g protein

100 g100g

30 kcal0.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Watermelon?

Watermelon contains 30 kcal per 100g. A typical serving (1 cup) contains approximately 46 kcal.

How much protein is in Watermelon?

Watermelon provides 0.6g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Watermelon good for weight loss?

Watermelon is a low-calorie food at just 30 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Watermelon vegan?

Yes, Watermelon is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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