VeganSpices & Condiments

Turmeric Powder

Nutrition Facts Per 100g

Also known as: HALDI

Turmeric Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 318% of a typical adult's daily needs) and Potassium (approximately 84% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

354kcalCalories

7.8gProtein

64.9gCarbs

9.9gFat

21.1gFiber

Protein 9% Carbs 73% Fat 25%

Micronutrients

High in:IronPotassiumMagnesiumZincPhosphorus

Calcium183 mg(18%)

Iron41.4 mg(318%)

Zinc4.4 mg(46%)

Potassium2525 mg(84%)

Sodium38.0 mg(8%)

Magnesium193 mg(54%)

Phosphorus299 mg(43%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)5.1 mg(34%)

Vitamin C25.9 mg(31%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.2 g

15%

PUFA3.1 g

52%

Omega-30.3 g

22%

Omega-62.8 g

19%

Limit These2

Saturated Fat3.1 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp7g

25 kcal0.5g protein

1 tsp2g

7 kcal0.2g protein

100 g100g

354 kcal7.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Turmeric Powder?

Turmeric Powder contains 354 kcal per 100g. A typical serving (1 tbsp) contains approximately 25 kcal.

How much protein is in Turmeric Powder?

Turmeric Powder provides 7.8g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Turmeric Powder good for weight loss?

Turmeric Powder provides 354 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Turmeric Powder vegan?

Yes, Turmeric Powder is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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