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Basil Seeds (sabja)

Nutrition Facts Per 100g

Also known as: sabja, tukmaria, falooda seeds

Basil Seeds (sabja) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 127% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

330kcalCalories
14.0gProtein
63.0gCarbs
14.0gFat
40.0gFiber
Protein 17% Carbs 76% Fat 38%

Common Serving Sizes

100 g100g
330 kcal14.0g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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