VeganSpices & Condiments

Bay Leaf

Nutrition Facts Per 100g

Also known as: TEJ PATTA

Bay Leaf is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 331% of a typical adult's daily needs) and Dietary Fiber (approximately 83% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

313kcalCalories

7.6gProtein

75.0gCarbs

8.4gFat

26.3gFiber

Protein 10% Carbs 96% Fat 24%

Micronutrients

High in:IronCalciumVitamin CZincThiamin (B1)

Calcium834 mg(83%)

Iron43.0 mg(331%)

Zinc3.7 mg(39%)

Potassium529 mg(18%)

Sodium23.0 mg(5%)

Magnesium120 mg(34%)

Phosphorus180 mg(26%)

Thiamin (B1)0.4 mg(37%)

Riboflavin (B2)0.4 mg(35%)

Niacin (B3)2.1 mg(14%)

Vitamin C46.0 mg(56%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA1.6 g

11%

PUFA2.3 g

38%

Omega-30.5 g

37%

Omega-61.8 g

12%

Limit These2

Saturated Fat2.3 g

Cholesterol0 mg

Common Serving Sizes

3 leaves1g

3 kcal0.1g protein

100 g100g

313 kcal7.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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