VeganSnacks & Branded

Top Ramen Noodles

Nutrition Facts Per 100g

Also known as: TOP RAMEN, NISSIN TOP RAMEN

Top Ramen Noodles is a popular food product available in India. At 410 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 280% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

410kcalCalories

8.0gProtein

63.0gCarbs

14.0gFat

2.0gFiber

Protein 8% Carbs 61% Fat 31%

Micronutrients

High in:SodiumIron

Calcium25.0 mg(3%)

Iron2.0 mg(15%)

Zinc0.8 mg(8%)

Potassium150 mg(5%)

Sodium1400 mg(280%)

Magnesium30.0 mg(8%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA5.5 g

37%

PUFA1.5 g

25%

Omega-30.1 g

Omega-61.4 g

10%

Limit These2

Saturated Fat6.5 g

Cholesterol0 mg

Common Serving Sizes

1 pack70g

287 kcal5.6g protein

100 g100g

410 kcal8.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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