VeganSnacks & Branded

Aam Papad

Nutrition Facts Per 100g

Aam Papad is a popular food product available in India. At 321 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 60% of a typical adult's daily needs) and Iron (approximately 43% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

321kcalCalories

1.3gProtein

78.6gCarbs

0.1gFat

1.9gFiber

Protein 2% Carbs 98% Fat 0%

Micronutrients

High in:Iron

Calcium120 mg(12%)

Iron5.6 mg(43%)

Zinc0.2 mg(2%)

Potassium399 mg(13%)

Sodium11.0 mg(2%)

Magnesium50.0 mg(14%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 piece20g

64 kcal0.3g protein

100 g100g

321 kcal1.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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