VeganSnacks & Branded

Chili Sauce

Nutrition Facts Per 100g

Chili Sauce is a popular food product available in India. At 89 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 250% of a typical adult's daily needs) and Vitamin C (approximately 97% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

89kcalCalories

2.0gProtein

18.0gCarbs

1.0gFat

1.2gFiber

Protein 9% Carbs 81% Fat 10%

Micronutrients

High in:SodiumVitamin CCarotenoidsβ-CaroteneVitamin A

Calcium30.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.5 mg(5%)

Potassium300 mg(10%)

Sodium1250 mg(250%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.2 mg(8%)

Vitamin C80.0 mg(97%)

Carotenoids2000 µg(33%)

β-Carotene800 µg(27%)

Vitamin A167 µg(21%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

13 kcal0.3g protein

100 g100g

89 kcal2.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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