VeganVegetables

Tomato Chutney

Nutrition Facts Per 100g

Tomato Chutney is a commonly used vegetable in Indian cooking. At just 80 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 60% of a typical adult's daily needs) and Vitamin C (approximately 30% of a typical adult's daily needs). Below is the complete nutritional profile of Tomato Chutney per 100g serving.

Nutrition Summary

80kcalCalories

1.5gProtein

10.0gCarbs

4.0gFat

1.5gFiber

Protein 8% Carbs 50% Fat 45%

Micronutrients

High in:SodiumVitamin C

Calcium20.0 mg(2%)

Iron0.8 mg(6%)

Zinc0.3 mg(3%)

Potassium180 mg(6%)

Sodium300 mg(60%)

Magnesium15.0 mg(4%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.5 mg(3%)

Vitamin C25.0 mg(30%)

Carotenoids600 µg(10%)

β-Carotene200 µg(7%)

Vitamin A67.0 µg(8%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.8 g

12%

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.6 g

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

12 kcal0.2g protein

100 g100g

80 kcal1.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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