VeganVegetables

Chillies, Red

Nutrition Facts Per 100g

Also known as: LAL MIRCH

Chillies, Red is a commonly used vegetable in Indian cooking. At just 246 kcal per 100g with 30.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 340% of a typical adult's daily needs) and Vitamin A (RE) (approximately 283% of a typical adult's daily needs). Below is the complete nutritional profile of Chillies, Red per 100g serving.

Nutrition Summary

246kcalCalories

15.9gProtein

31.6gCarbs

6.2gFat

30.2gFiber

Protein 26% Carbs 51% Fat 23%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneNiacin (B3)Thiamin (B1)

Calcium160 mg(16%)

Iron4.3 mg(33%)

Zinc2.5 mg(26%)

Potassium780 mg(26%)

Sodium20.0 mg(4%)

Magnesium140 mg(39%)

Phosphorus180 mg(26%)

Thiamin (B1)0.5 mg(43%)

Riboflavin (B2)0.5 mg(42%)

Niacin (B3)10.3 mg(69%)

Vitamin C0 mg(0%)

Carotenoids20388 µg(340%)

β-Carotene6796 µg(227%)

Vitamin A2265 µg(283%)

Folate (B9)40.0 µg(10%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.2 mg(8%)

Fat Breakdown4

MUFA0.8 g

PUFA3.5 g

58%

Omega-30.3 g

22%

Omega-63.2 g

22%

Limit These2

Saturated Fat1.1 g

Cholesterol0 mg

Common Serving Sizes

1 chilli5g

12 kcal0.8g protein

100 g100g

246 kcal15.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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