VeganVegetables

Falafel (cooked)

Nutrition Facts Per 100g

Also known as: airfried falafel, baked falafel

Falafel (cooked) is a commonly used vegetable in Indian cooking. At just 333 kcal per 100g with 4.4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Fat (approximately 40% of a typical adult's daily needs) and Protein (approximately 27% of a typical adult's daily needs). Below is the complete nutritional profile of Falafel (cooked) per 100g serving.

Nutrition Summary

333kcalCalories

13.3gProtein

31.8gCarbs

17.8gFat

4.4gFiber

Protein 16% Carbs 38% Fat 48%

Common Serving Sizes

100 g100g

333 kcal13.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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