VeganVegetables

Celery

Nutrition Facts Per 100g

Celery is a commonly used vegetable in Indian cooking. At just 18 kcal per 100g with 0.9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 26% of a typical adult's daily needs) and Total Carotenoids (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Celery per 100g serving.

Nutrition Summary

18kcalCalories

1.3gProtein

2.4gCarbs

0.1gFat

0.9gFiber

Protein 29% Carbs 53% Fat 5%

Micronutrients

High in:Sodium

Calcium80.0 mg(8%)

Iron1.3 mg(10%)

Zinc0.1 mg(1%)

Potassium320 mg(11%)

Sodium130 mg(26%)

Magnesium40.0 mg(11%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C7.0 mg(8%)

Carotenoids756 µg(13%)

β-Carotene252 µg(8%)

Vitamin A84.0 µg(11%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 stalk40g

7 kcal0.5g protein

1 cup chopped101g

18 kcal1.3g protein

100 g100g

18 kcal1.3g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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