VeganBeverages

Tea Leaves

Nutrition Facts Per 100g

Tea Leaves is a commonly consumed drink in India. A 100ml serving provides 300 kcal and 55g of carbohydrates. It contributes Iron (approximately 154% of a typical adult's daily needs) and Dietary Fiber (approximately 79% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

300kcalCalories

20.0gProtein

55.0gCarbs

5.0gFat

25.0gFiber

Protein 27% Carbs 73% Fat 15%

Micronutrients

High in:IronPotassiumNiacin (B3)CalciumMagnesium

Calcium300 mg(30%)

Iron20.0 mg(154%)

Zinc0.3 mg(3%)

Potassium2000 mg(67%)

Sodium30.0 mg(6%)

Magnesium100 mg(28%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)7.5 mg(50%)

Vitamin C2.0 mg(2%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA2.0 g

33%

Omega-30.3 g

22%

Omega-61.7 g

12%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

6 kcal0.4g protein

100 g100g

300 kcal20.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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