VeganSpices & Condiments

Tandoori Masala

Nutrition Facts Per 100g

Tandoori Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 300% of a typical adult's daily needs) and Iron (approximately 115% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

280kcalCalories

12.0gProtein

48.0gCarbs

8.0gFat

15.0gFiber

Protein 17% Carbs 69% Fat 26%

Micronutrients

High in:SodiumIronMagnesiumCarotenoidsPhosphorus

Calcium300 mg(30%)

Iron15.0 mg(115%)

Zinc3.0 mg(32%)

Potassium900 mg(30%)

Sodium1500 mg(300%)

Magnesium180 mg(51%)

Phosphorus300 mg(43%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)3.0 mg(20%)

Vitamin C10.0 mg(12%)

Carotenoids3000 µg(50%)

β-Carotene1000 µg(33%)

Vitamin A50.0 µg(6%)

Folate (B9)60.0 µg(15%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA2.5 g

42%

Omega-30.2 g

15%

Omega-62.3 g

16%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

8 kcal0.4g protein

1 tbsp9g

25 kcal1.1g protein

100 g100g

280 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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