VeganSpices & Condiments

Tamarind Pulp

Nutrition Facts Per 100g

Tamarind Pulp is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Carbohydrates (approximately 48% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

239kcalCalories

2.8gProtein

62.5gCarbs

0.6gFat

5.1gFiber

Protein 5% Carbs 105% Fat 2%

Micronutrients

High in:Thiamin (B1)Folate (B9)MagnesiumIronPotassium

Calcium74.0 mg(7%)

Iron2.8 mg(22%)

Zinc0.1 mg(1%)

Potassium628 mg(21%)

Sodium28.0 mg(6%)

Magnesium92.0 mg(26%)

Phosphorus113 mg(16%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.9 mg(13%)

Vitamin C3.5 mg(4%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)113 µg(28%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

574 kcal6.7g protein

100 g100g

239 kcal2.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Tamarind Pulp?

Tamarind Pulp contains 239 kcal per 100g. A typical serving (1 cup) contains approximately 574 kcal.

How much protein is in Tamarind Pulp?

Tamarind Pulp provides 2.8g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Tamarind Pulp good for weight loss?

Tamarind Pulp provides 239 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Tamarind Pulp vegan?

Yes, Tamarind Pulp is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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