VeganSpices & Condiments

Tamarind Paste

Nutrition Facts Per 100g

Tamarind Paste is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Carbohydrates (approximately 48% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

239kcalCalories

2.8gProtein

62.5gCarbs

0.6gFat

5.1gFiber

Protein 5% Carbs 105% Fat 2%

Micronutrients

High in:Thiamin (B1)Folate (B9)MagnesiumIronPotassium

Calcium74.0 mg(7%)

Iron2.8 mg(22%)

Zinc0.1 mg(1%)

Potassium628 mg(21%)

Sodium28.0 mg(6%)

Magnesium92.0 mg(26%)

Phosphorus113 mg(16%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.9 mg(13%)

Vitamin C3.5 mg(4%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)113 µg(28%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

36 kcal0.4g protein

100 g100g

239 kcal2.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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