Non-VegetarianFish & Seafood

Snail

Nutrition Facts Per 100g

Snail is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.1g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 42% of a typical adult's daily needs) and Phosphorus (approximately 36% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

90kcalCalories

16.1gProtein

2.0gCarbs

1.4gFat

0gFiber

Protein 72% Carbs 9% Fat 14%

Micronutrients

High in:Vitamin B12PhosphorusIronVitamin B6

Calcium10.0 mg(1%)

Iron3.5 mg(27%)

Zinc1.0 mg(11%)

Potassium382 mg(13%)

Sodium70.0 mg(14%)

Magnesium30.0 mg(8%)

Phosphorus250 mg(36%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.4 mg(9%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.2 mg(15%)

Vitamin B121.0 µg(42%)

Vitamin D0.5 µg(3%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.4 g

Cholesterol40.0 mg

Common Serving Sizes

100 g100g

90 kcal16.1g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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