VeganBeverages

Safed Petha Juice With Fiber

Nutrition Facts Per 100g

Also known as: ASH GOURD JUICE WITH PULP, UNSTRAINED ASH GOURD JUICE

Safed Petha Juice With Fiber is a commonly consumed drink in India. A 100ml serving provides 12 kcal and 2.6g of carbohydrates. It contributes Vitamin C (approximately 15% of a typical adult's daily needs) and Potassium (approximately 4% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

12kcalCalories

0.4gProtein

2.6gCarbs

0.1gFat

0.5gFiber

Protein 13% Carbs 87% Fat 8%

Micronutrients

High in:Vitamin C

Calcium20.0 mg(2%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium110 mg(4%)

Sodium9.0 mg(2%)

Magnesium9.0 mg(3%)

Phosphorus15.0 mg(2%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C12.0 mg(15%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

29 kcal1.0g protein

100 ml100g

12 kcal0.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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