VeganBeverages

Safed Petha Juice

Nutrition Facts Per 100g

Also known as: ASH GOURD JUICE, WHITE PUMPKIN JUICE, PETHA JUICE, WINTER MELON JUICE

Safed Petha Juice is a commonly consumed drink in India. A 100ml serving provides 10 kcal and 2.2g of carbohydrates. It contributes Vitamin C (approximately 12% of a typical adult's daily needs) and Potassium (approximately 3% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

10kcalCalories

0.3gProtein

2.2gCarbs

0.1gFat

0gFiber

Protein 12% Carbs 88% Fat 9%

Micronutrients

Calcium18.0 mg(2%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium100 mg(3%)

Sodium8.0 mg(2%)

Magnesium8.0 mg(2%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C10.0 mg(12%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(3%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

24 kcal0.7g protein

100 ml100g

10 kcal0.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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