VeganSnacks & Branded

Red Rice Poha

Nutrition Facts Per 100g

Also known as: RED RICE FLAKES, LAL CHAWAL POHA, MATTA RICE POHA

Red Rice Poha is a popular food product available in India. At 352 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 58% of a typical adult's daily needs) and Iron (approximately 35% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

352kcalCalories

7.5gProtein

75.0gCarbs

2.0gFat

3.5gFiber

Protein 9% Carbs 85% Fat 5%

Micronutrients

High in:IronPhosphorusNiacin (B3)MagnesiumThiamin (B1)

Calcium20.0 mg(2%)

Iron4.5 mg(35%)

Zinc1.3 mg(14%)

Potassium180 mg(6%)

Sodium7.0 mg(1%)

Magnesium75.0 mg(21%)

Phosphorus180 mg(26%)

Thiamin (B1)0.2 mg(19%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)3.5 mg(23%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.6 g

PUFA0.7 g

12%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat0.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup80g

282 kcal6.0g protein

100 g100g

352 kcal7.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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