VeganSnacks & Branded

Quaker Oats

Nutrition Facts Per 100g

Quaker Oats is a popular food product available in India. At 389 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Phosphorus (approximately 75% of a typical adult's daily needs) and Thiamin (B1) (approximately 66% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

389kcalCalories

16.9gProtein

66.3gCarbs

6.9gFat

10.6gFiber

Protein 17% Carbs 68% Fat 16%

Micronutrients

High in:PhosphorusThiamin (B1)MagnesiumZincIron

Calcium54.0 mg(5%)

Iron4.7 mg(36%)

Zinc4.0 mg(42%)

Potassium429 mg(14%)

Sodium2.0 mg(0%)

Magnesium177 mg(50%)

Phosphorus523 mg(75%)

Thiamin (B1)0.8 mg(66%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)1.0 mg(6%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)56.0 µg(14%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.2 g

15%

PUFA2.5 g

42%

Omega-30.1 g

Omega-62.4 g

17%

Limit These2

Saturated Fat1.2 g

Cholesterol0 mg

Common Serving Sizes

1/2 cup dry40g

156 kcal6.8g protein

1 cup cooked234g

910 kcal39.5g protein

100 g100g

389 kcal16.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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