VeganSnacks & Branded

Puffed Rice

Nutrition Facts Per 100g

Also known as: MUMRA

Puffed Rice is a popular food product available in India. At 402 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 69% of a typical adult's daily needs) and Niacin (B3) (approximately 27% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

402kcalCalories

6.0gProtein

89.8gCarbs

0.5gFat

1.7gFiber

Protein 6% Carbs 89% Fat 1%

Micronutrients

High in:Niacin (B3)IronThiamin (B1)

Calcium6.0 mg(1%)

Iron2.8 mg(22%)

Zinc1.0 mg(11%)

Potassium113 mg(4%)

Sodium3.0 mg(1%)

Magnesium15.0 mg(4%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.2 mg(18%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)4.1 mg(27%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup14g

56 kcal0.8g protein

100 g100g

402 kcal6.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Puffed Rice?

Puffed Rice contains 402 kcal per 100g. A typical serving (1 cup) contains approximately 56 kcal.

How much protein is in Puffed Rice?

Puffed Rice provides 6.0g of protein per 100g, which is approximately 12% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Puffed Rice good for weight loss?

Puffed Rice provides 402 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Puffed Rice vegan?

Yes, Puffed Rice is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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