VeganSpices & Condiments

Peppermint Leaves

Nutrition Facts Per 100g

Also known as: PEPPERMINT

Peppermint Leaves is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Total Carotenoids (approximately 71% of a typical adult's daily needs) and Vitamin A (RE) (approximately 53% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

70kcalCalories

3.8gProtein

14.9gCarbs

0.9gFat

8.0gFiber

Protein 22% Carbs 85% Fat 12%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneIronVitamin C

Calcium243 mg(24%)

Iron5.1 mg(39%)

Zinc1.1 mg(12%)

Potassium569 mg(19%)

Sodium31.0 mg(6%)

Magnesium80.0 mg(23%)

Phosphorus73.0 mg(10%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)1.7 mg(11%)

Vitamin C32.0 mg(39%)

Carotenoids4248 µg(71%)

β-Carotene1416 µg(47%)

Vitamin A424 µg(53%)

Folate (B9)114 µg(28%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped16g

11 kcal0.6g protein

1 tbsp2g

1 kcal0.1g protein

100 g100g

70 kcal3.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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