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Patanjali Atta

Nutrition Facts Per 100g

Also known as: PATANJALI WHOLE WHEAT FLOUR

Patanjali Atta is a popular food product available in India. At 360 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 51% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

360kcalCalories

12.0gProtein

72.0gCarbs

2.0gFat

10.5gFiber

Protein 13% Carbs 80% Fat 5%

Micronutrients

High in:PhosphorusMagnesiumThiamin (B1)Niacin (B3)Vitamin B6

Calcium34.0 mg(3%)

Iron3.6 mg(28%)

Zinc2.6 mg(27%)

Potassium360 mg(12%)

Sodium10.0 mg(2%)

Magnesium124 mg(35%)

Phosphorus357 mg(51%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)4.9 mg(33%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

432 kcal14.4g protein

100 g100g

360 kcal12.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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