VeganSnacks & Branded

Noodles, Plain

Nutrition Facts Per 100g

Noodles, Plain is a popular food product available in India. At 138 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 38% of a typical adult's daily needs) and Carbohydrates (approximately 19% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

138kcalCalories

4.5gProtein

25.0gCarbs

2.1gFat

1.2gFiber

Protein 13% Carbs 72% Fat 14%

Micronutrients

High in:Sodium

Calcium12.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium150 mg(5%)

Sodium190 mg(38%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)1.9 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.9 g

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked170g

235 kcal7.7g protein

100 g100g

138 kcal4.5g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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