VeganSpices & Condiments

Kurkure Masala Munch

Nutrition Facts Per 100g

Also known as: KURKURE, MASALA MUNCH

Kurkure Masala Munch is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 160% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 100% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

560kcalCalories

5.0gProtein

53.0gCarbs

36.0gFat

3.0gFiber

Protein 4% Carbs 38% Fat 58%

Micronutrients

High in:Sodium

Calcium30.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium250 mg(8%)

Sodium800 mg(160%)

Magnesium40.0 mg(11%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA15.0 g

100%

PUFA5.0 g

83%

Omega-30.2 g

15%

Omega-64.8 g

33%

Limit These2

Saturated Fat15.0 g

Cholesterol0 mg

Common Serving Sizes

1 small pack25g

140 kcal1.3g protein

100 g100g

560 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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