VeganSpices & Condiments

Cumin Powder

Nutrition Facts Per 100g

Also known as: Ground Cumin

Cumin Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 511% of a typical adult's daily needs) and Magnesium (approximately 103% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

375kcalCalories

17.8gProtein

44.2gCarbs

22.3gFat

10.5gFiber

Protein 19% Carbs 47% Fat 54%

Micronutrients

High in:IronMagnesiumCalciumPhosphorusPotassium

Calcium931 mg(93%)

Iron66.4 mg(511%)

Zinc4.8 mg(51%)

Potassium1788 mg(60%)

Sodium168 mg(34%)

Magnesium366 mg(103%)

Phosphorus499 mg(71%)

Thiamin (B1)0.6 mg(52%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)4.6 mg(31%)

Vitamin C7.7 mg(9%)

Carotenoids1170 µg(20%)

β-Carotene390 µg(13%)

Vitamin A64.0 µg(8%)

Folate (B9)30.0 µg(8%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA14.0 g

93%

PUFA3.1 g

52%

Omega-30.3 g

22%

Omega-62.8 g

19%

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

8 kcal0.4g protein

100 g100g

375 kcal17.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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