VeganSpices & Condiments

Javitri (mace)

Nutrition Facts Per 100g

Also known as: JAVITRI, MACE

Javitri (mace) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Monounsaturated Fat (MUFA) (approximately 155% of a typical adult's daily needs) and Total Fat (approximately 74% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

475kcalCalories

6.7gProtein

50.5gCarbs

32.4gFat

20.2gFiber

Protein 6% Carbs 43% Fat 61%

Micronutrients

High in:Riboflavin (B2)IronMagnesiumCalciumVitamin C

Calcium252 mg(25%)

Iron4.6 mg(35%)

Zinc1.5 mg(16%)

Potassium463 mg(15%)

Sodium80.0 mg(16%)

Magnesium110 mg(31%)

Phosphorus102 mg(15%)

Thiamin (B1)0.2 mg(14%)

Riboflavin (B2)0.4 mg(37%)

Niacin (B3)1.4 mg(9%)

Vitamin C21.0 mg(25%)

Carotenoids63.0 µg(1%)

β-Carotene21.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(24%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA23.3 g

155%

PUFA1.4 g

24%

Omega-30.3 g

23%

Omega-61.1 g

Limit These2

Saturated Fat7.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

10 kcal0.1g protein

1 pinch1g

5 kcal0.1g protein

100 g100g

475 kcal6.7g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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