VeganSpices & Condiments

Kokum

Nutrition Facts Per 100g

Also known as: GARCINIA INDICA

Kokum is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Vitamin C (approximately 24% of a typical adult's daily needs) and Dietary Fiber (approximately 16% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

60kcalCalories

1.0gProtein

15.0gCarbs

1.0gFat

5.0gFiber

Protein 7% Carbs 100% Fat 15%

Micronutrients

High in:Vitamin C

Calcium10.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium250 mg(8%)

Sodium10.0 mg(2%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C20.0 mg(24%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup50g

30 kcal0.5g protein

100 g100g

60 kcal1.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Kokum?

Kokum contains 60 kcal per 100g. A typical serving (1/4 cup) contains approximately 30 kcal.

How much protein is in Kokum?

Kokum provides 1.0g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Kokum good for weight loss?

Kokum is a low-calorie food at just 60 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Kokum vegan?

Yes, Kokum is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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