VeganCereals & Grains

Keto Flour

Nutrition Facts Per 100g

Also known as: KETO ATTA, LOW CARB FLOUR

Keto Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 420 kcal and 18g of carbohydrates. It also provides meaningful amounts of Monounsaturated Fat (MUFA) (approximately 120% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 117% of a typical adult's daily needs). See the full nutrition facts for Keto Flour below.

Nutrition Summary

420kcalCalories

20.0gProtein

18.0gCarbs

35.0gFat

12.0gFiber

Protein 19% Carbs 17% Fat 75%

Micronutrients

High in:Vitamin EPhosphorusMagnesiumZincIron

Calcium120 mg(12%)

Iron3.5 mg(27%)

Zinc3.0 mg(32%)

Potassium600 mg(20%)

Sodium5.0 mg(1%)

Magnesium200 mg(56%)

Phosphorus400 mg(57%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)2.5 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E12.0 mg(80%)

Fat Breakdown4

MUFA18.0 g

120%

PUFA7.0 g

117%

Omega-31.5 g

111%

Omega-65.5 g

38%

Limit These2

Saturated Fat8.0 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup30g

126 kcal6.0g protein

1 cup120g

504 kcal24.0g protein

100 g100g

420 kcal20.0g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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