VeganCereals & Grains

Amaranth Flour

Nutrition Facts Per 100g

Also known as: RAJGIRA FLOUR, RAJGIRA ATTA, RAMDANA FLOUR

Amaranth Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 371 kcal and 66g of carbohydrates. It also provides meaningful amounts of Phosphorus (approximately 80% of a typical adult's daily needs) and Magnesium (approximately 70% of a typical adult's daily needs). See the full nutrition facts for Amaranth Flour below.

Nutrition Summary

371kcalCalories

14.0gProtein

66.0gCarbs

7.0gFat

12.0gFiber

Protein 15% Carbs 71% Fat 17%

Micronutrients

High in:PhosphorusMagnesiumIronVitamin B6Zinc

Calcium159 mg(16%)

Iron7.6 mg(58%)

Zinc2.9 mg(31%)

Potassium500 mg(17%)

Sodium21.0 mg(4%)

Magnesium248 mg(70%)

Phosphorus557 mg(80%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)82.0 µg(21%)

Vitamin B60.6 mg(46%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.2 mg(8%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA3.0 g

50%

Omega-30.1 g

Omega-62.9 g

20%

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

371 kcal14.0g protein

1 tbsp6g

22 kcal0.8g protein

100 g100g

371 kcal14.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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