VeganCereals & Grains

Amaranth Microgreens

Nutrition Facts Per 100g

Amaranth Microgreens is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 23 kcal and 2.2g of carbohydrates. It also provides meaningful amounts of Total Carotenoids (approximately 225% of a typical adult's daily needs) and Beta-Carotene (approximately 150% of a typical adult's daily needs). See the full nutrition facts for Amaranth Microgreens below.

Nutrition Summary

23kcalCalories

2.5gProtein

2.2gCarbs

0.3gFat

2.0gFiber

Protein 43% Carbs 38% Fat 12%

Micronutrients

High in:Carotenoidsβ-CaroteneVitamin CVitamin AIron

Calcium150 mg(15%)

Iron2.6 mg(20%)

Potassium330 mg(11%)

Magnesium55.0 mg(15%)

Vitamin C120 mg(145%)

Carotenoids13500 µg(225%)

β-Carotene4500 µg(150%)

Vitamin A750 µg(94%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.5 mg(17%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 serving15g

3 kcal0.4g protein

100 g100g

23 kcal2.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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