VeganSnacks & Branded

Ketchup

Nutrition Facts Per 100g

Ketchup is a popular food product available in India. At 101 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 181% of a typical adult's daily needs) and Carbohydrates (approximately 19% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

101kcalCalories

1.7gProtein

25.0gCarbs

0.3gFat

0.8gFiber

Protein 7% Carbs 99% Fat 3%

Micronutrients

High in:Sodium

Calcium17.0 mg(2%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium230 mg(8%)

Sodium907 mg(181%)

Magnesium15.0 mg(4%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.0 mg(7%)

Vitamin C10.0 mg(12%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

15 kcal0.3g protein

100 g100g

101 kcal1.7g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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