VeganSnacks & Branded

Kellogg's Muesli

Nutrition Facts Per 100g

Also known as: MUESLI KELLOGG'S, FRUIT NUT MUESLI

Kellogg's Muesli is a popular food product available in India. At 420 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs) and Carbohydrates (approximately 55% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

420kcalCalories

9.0gProtein

72.0gCarbs

10.0gFat

8.0gFiber

Protein 9% Carbs 69% Fat 21%

Micronutrients

High in:Thiamin (B1)PhosphorusNiacin (B3)IronVitamin B6

Calcium50.0 mg(5%)

Iron4.0 mg(31%)

Zinc2.0 mg(21%)

Potassium400 mg(13%)

Sodium150 mg(30%)

Magnesium80.0 mg(23%)

Phosphorus250 mg(36%)

Thiamin (B1)0.5 mg(43%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)5.0 mg(33%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)45.0 µg(11%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.6 mg(4%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA3.5 g

58%

Omega-30.2 g

15%

Omega-63.3 g

23%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup55g

231 kcal5.0g protein

100 g100g

420 kcal9.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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