VeganVegetables

Kattha

Nutrition Facts Per 100g

Also known as: CATECHU

Kattha is a commonly used vegetable in Indian cooking. At just 0 kcal per 100g, it fits easily into calorie-conscious meals. Below is the complete nutritional profile of Kattha per 100g serving.

Nutrition Summary

0kcalCalories

0gProtein

0gCarbs

0gFat

0gFiber

Protein 0% Carbs 0% Fat 0%

Micronutrients

Calcium0 mg(0%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium0 mg(0%)

Sodium0 mg(0%)

Magnesium0 mg(0%)

Phosphorus0 mg(0%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 pinch1g

0 kcal0g protein

100 g100g

0 kcal0g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →