VeganSpices & Condiments

Kashmiri Masala Powder

Nutrition Facts Per 100g

Also known as: KASHMIRI MASALA

Kashmiri Masala Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Total Carotenoids (approximately 167% of a typical adult's daily needs) and Beta-Carotene (approximately 111% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

280kcalCalories

10.0gProtein

48.0gCarbs

10.0gFat

15.0gFiber

Protein 14% Carbs 69% Fat 32%

Micronutrients

High in:Carotenoidsβ-CaroteneSodiumIronVitamin A

Calcium250 mg(25%)

Iron12.0 mg(92%)

Zinc3.0 mg(32%)

Potassium700 mg(23%)

Sodium500 mg(100%)

Magnesium150 mg(42%)

Phosphorus280 mg(40%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C30.0 mg(36%)

Carotenoids10000 µg(167%)

β-Carotene3333 µg(111%)

Vitamin A555 µg(69%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA3.0 g

50%

Omega-30.2 g

15%

Omega-62.8 g

19%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

8 kcal0.3g protein

1 tbsp9g

25 kcal0.9g protein

100 g100g

280 kcal10.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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