VeganSpices & Condiments

Kashmiri Chilli

Nutrition Facts Per 100g

Also known as: KASHMIRI MIRCH

Kashmiri Chilli is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Vitamin C (approximately 182% of a typical adult's daily needs) and Total Carotenoids (approximately 167% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

282kcalCalories

12.0gProtein

50.0gCarbs

14.0gFat

30.0gFiber

Protein 17% Carbs 71% Fat 45%

Micronutrients

High in:Vitamin CCarotenoidsIronVitamin Aβ-Carotene

Calcium80.0 mg(8%)

Iron17.0 mg(131%)

Zinc5.0 mg(53%)

Potassium1200 mg(40%)

Sodium40.0 mg(8%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.8 mg(70%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)5.0 mg(33%)

Vitamin C150 mg(182%)

Carotenoids10000 µg(167%)

β-Carotene3333 µg(111%)

Vitamin A1000 µg(125%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA6.0 g

100%

Omega-30.5 g

37%

Omega-65.5 g

38%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 tsp powder5g

14 kcal0.6g protein

1 chilli10g

28 kcal1.2g protein

100 g100g

282 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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