VeganSpices & Condiments

Italian Seasoning

Nutrition Facts Per 100g

Also known as: MIXED HERBS

Italian Seasoning is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 154% of a typical adult's daily needs) and Calcium (approximately 100% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

270kcalCalories

9.0gProtein

60.0gCarbs

5.0gFat

30.0gFiber

Protein 13% Carbs 89% Fat 17%

Micronutrients

High in:IronCalciumMagnesiumPhosphorusCarotenoids

Calcium1000 mg(100%)

Iron20.0 mg(154%)

Zinc3.0 mg(32%)

Potassium800 mg(27%)

Sodium30.0 mg(6%)

Magnesium150 mg(42%)

Phosphorus250 mg(36%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)3.0 mg(20%)

Vitamin C10.0 mg(12%)

Carotenoids2000 µg(33%)

β-Carotene667 µg(22%)

Vitamin A25.0 µg(3%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA1.5 g

10%

PUFA2.0 g

33%

Omega-30.2 g

15%

Omega-61.8 g

12%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp1g

3 kcal0.1g protein

1 tbsp3g

8 kcal0.3g protein

100 g100g

270 kcal9.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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