VeganSnacks & Branded

Id Fresh Vada Batter

Nutrition Facts Per 100g

Also known as: VADA BATTER, MEDU VADA BATTER, URAD VADA BATTER

Id Fresh Vada Batter is a popular food product available in India. At 129 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 90% of a typical adult's daily needs) and Carbohydrates (approximately 18% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

129kcalCalories

8.0gProtein

23.0gCarbs

0.6gFat

1.0gFiber

Protein 25% Carbs 71% Fat 4%

Micronutrients

High in:Sodium

Calcium25.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium330 mg(11%)

Sodium450 mg(90%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

310 kcal19.2g protein

1 vada worth35g

45 kcal2.8g protein

100 g100g

129 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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