VeganVegetables

Hari Mirch Ka Achar (green Chilli Pickle)

Nutrition Facts Per 100g

Also known as: GREEN CHILLI PICKLE

Hari Mirch Ka Achar (green Chilli Pickle) is a commonly used vegetable in Indian cooking. At just 120 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 160% of a typical adult's daily needs) and Vitamin C (approximately 121% of a typical adult's daily needs). Below is the complete nutritional profile of Hari Mirch Ka Achar (green Chilli Pickle) per 100g serving.

Nutrition Summary

120kcalCalories

1.0gProtein

15.0gCarbs

5.0gFat

2.0gFiber

Protein 3% Carbs 50% Fat 38%

Micronutrients

High in:SodiumVitamin CCalcium

Calcium300 mg(30%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium200 mg(7%)

Sodium800 mg(160%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.5 mg(3%)

Vitamin C100 mg(121%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

18 kcal0.1g protein

100 g100g

120 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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